I am lucky to have a mother born under the zodiac of sagitarius. She is always on the lookout for new things, questioning life and existing concepts. She travels a lot in her mind and collects ideas to make sense out of life. She loves to share with her family what she has newly learned …
All the things you need to know about your first appointment with an osteopath
You have decided to go to an osteopath. After much research, you may still have some questions. Maybe you have heard about osteopathy and have some vague expectations? Maybe you are still concerned if it is the right choice for you? Maybe you have heard your friends and family members talk about osteopathy, but none …
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They way you breathe determines the way you live
How does shallow breathing look like and how does deep breathing work? Someties in yoga, it is advised to control the breath, but I am not so much a fan of that technique. I’d rather have my yoga students observe the breathing. Already by observing the breathing, you calm your mind and you naturally tap …
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5 reasons why you should exercise more
My clients often agree with me that it is beneficial for them to move more. Those who take care of their health by doing sports regularly report tremendous positive side effects. They sleep better Their mood improves They experience less pain They recover faster Some of them just had babies, some of them are working …
Three mindstes you need to try to make sports more fun
In this video I will cover some reasons, why I find it is beneficial for your health to do more sports. It is, of course, up to the individual to decide to do something or to relax on the couch. There are three main components that I find crucial to make sports fun. 1. Consistency …
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Osteopathic assessment for your baby: Come and meet me on Wednesdays at 11am at Melons and Clémentines!
Meet me on Wednesdays, 11 to 12am @ https://www.melonsetclementines.com on 5659 Sherbrooke Ouest (entre Oxford et Harvard) Montréal, Québec H4A 1W6 Allow me to assess your baby from an osteopathic view point. It’s for free. Ask for Anja.
Three exercises you should try to work your arms, shoulders, chest
*****Please practice carfully and keep in mind that you practice at your own responsibility. Ask a doctor when in doubt. SVP, pratiquez de manière prudente! Vouz pratiquez à votre propre responsabilité. Consultez un médecin si vous avez des questions.***** This set of three asanas works on your shoulders, arms and chest and thus the …
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Yoga to strenghen the pelvic floor
As of mid march I am offering a yoga class to strenghen the pelvic floor. Call me or fill out the google contact form.
Mois d’enfant | Month of the children
Mois d’enfant | Month of the children
Happy New Year et bonne année! En Janvier, les enfants entre 0 à 10 ans reçoivent un traitement gratuit en ostéopathie. Prenez le rendez-vous!