Its obvious! Christmas is around the corner. Therefore, le petit Mohammed wrote us une histoire de Noel, which we are presenting here en Francais!
Try the arm circles to waken up your shoulders
Happy first day of snow! This is a video which I made in summer, and I hadn’t posted it yet. Arm circles are flipping effective for your shoulders and your posture.
How I turn the autum blues in an autum bliss
Here is how I turn the autumn blues into an autumn bliss. You find five inspirations to get out of a bluesy mindset and start playing. After all, autumn is beautiful! ***Pratiquez les asanas de façon prudente; la pratique est la responsabilité à vous-mêmes. En cas de doute consultez un médecin s.v.p. +++ Exercise the …
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Boost your oxygen level in one minute
This video shows you a simple exercise to increase the oxygen level and to stretch your body out elegantly without leaving your chair! ***Pratiquez les asanas de façon prudente; la pratique est la responsabilité à vous-mêmes. En cas de doute consultez un médecin s.v.p. +++ Exercise the asanas in a safe manne and on your …
Try these exercises to work out your butt
Two more exercieses for your butt! ***Pratiquez les asanas de façon prudente; la pratique est la responsabilité à vous-mêmes. En cas de doute consultez un médecin s.v.p. +++ Exercise the asanas in a safe manne and on your own responsibility. In case of doubt please consult a medical doctor.***
Try these exercises to tone your butt
These are the first two exersises out of a series giving you some inspiration on how to tone your butt muscles. In this video you are going to learn the Triangle and the Flash. ***Pratiquez les asanas de façon prudente; la pratique est la responsabilité à vous-mêmes. En cas de doute consultez un médecin s.v.p. …
Donnez à votre dos un stretch avec cet asana
La grande bouffe is over. Time to move your body! Voici les asanas présentés par Gabriela. Elle est une thérapeute de massage régsistrée, donnant des massages de sport, pour la grosesse, la massage réstorative ainsi que relaxante. Si vous désirez de prendre un rendez-vous avec elle, il me ferait plaisire de vous donner sa contacte. …
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Wondrous facts about the body you did not know
A mysterious backpain
A young woman in her 20s contacted me because she had back pain. The examination showed that the pain was not located in the spine but moreover on the right side towards the lower ribs. When I saw her she had already been in pain for four days, and the pain had not yet diminished. …
The spine role for advanced practitioners
***Pratiquez les asanas de facon prudent; la pratique est la responsabilité à vous-mêmes. En cas de doute consultez un medecin s.v.p. +++ Exercise the asanas safely and on your own responsibility. In case of doubt please consult a medical doctor.*** The pelvis is the center of balance. Our legs serve as pillars for the pelvis. …
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