***Pratiquez de facon prudent; la pratique est la responsabilité à vous-mêmes. En cas de doute consultez un medecin s.v.p. +++ Exercise safely and on your own responsibility. In case of doubt please consult a medical doctor.*** Give yourself a side stretch and practice the feeling of grounding at the same time.
My favorite asana to stretch the back
***Pratiquez les asanas de facon prudent; la pratique est la responsabilité à vous-mêmes. En cas de doute consultez un medecin s.v.p. +++ Exercise the asanas safely and on your own responsibility. In case of doubt please consult a medical doctor.*** Stretch your lower back, your rib cage, waist and shoulders
My other favorite asana, the side plank
***Pratiquez les asanas de facon prudent; la pratique est la responsabilité à vous-mêmes. En cas de doute consultez un medecin s.v.p. +++ Exercise the asanas safely and on your own responsibility. In case of doubt please consult a medical doctor.*** Strengthen your shoulders and waistline – smile and breathe
The butterfly asana
***Pratiquez les asanas de facon prudent; la pratique est la responsabilité à vous-mêmes. En cas de doute consultez un medecin s.v.p. +++ Exercise the asanas safely and on your own responsibility. In case of doubt please consult a medical doctor.*** An asana to open the inner thighs and strengthen the shoulders. I learned this one …
How the camel gets up – the coolest asana of all time
My favorite Asanas 02 presented by Happy Molecules ***Pratiquez les asanas de facon prudent; la pratique est la responsabilité à vous-mêmes. En cas de doute consultez un medecin s.v.p. +++ Exercise the asanas safely and on your own responsibility. In case of doubt please consult a medical doctor.*** “How the Camel is getting up” is …
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Conscious listening a TED talk
In our louder and louder world, says sound expert Julian Treasure, “We are loosing our listening.” In this short, fascinating talk, Treasure shares five ways to re-tune your ears for conscious listening — to other people and the world around you.
Sound health – a TED talk
Julian Treasure says our increasingly noisy world is gnawing away at our mental health — even costing lives. He lays out an 8-step plan to soften this sonic assault (starting with those cheap earbuds) and restore our relationship with sound.
Atul Gawande on new ways to medicine – a TED talk
Our medical systems are broken. Doctors are capable of extraordinary (and expensive) treatments, but they are losing their core focus: actually treating people. Doctor and writer Atul Gawande suggests we take a step back and look at new ways to do medicine — with fewer cowboys and more pit crews.
7 surprisingly easy steps to sleep a good sleep
Thousands of individuals here in Quebec seek a peaceful sleep. Instead they make the night a day. Here are some tips how to make it easier to find sleep. 1. Regularity: Go to bed and wake up at around the same time – also on the weekend. If you change your rhythm on the weekend …
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Why is vitamin D3 so important?
Vitamin D3 is produced by the stimulus of ultraviolet radiation whose source is the sunlight. In order to be efficient it needs support by vitamin K and fat. The body produces vitamin D3 by the help of the sun; having fun outside catching some daylight gooses the production of the vitamin. It is so essential …