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Category: Glands and Hormones

We inform you about the glands and hormones from an osteopathic point of view.

Posted on October 12, 2018October 16, 2018

Health comes with the Apples!

It is important to me that you take care of your health even if you do not come to see me for an osteopathy session. That's why I give you some information about one of our favourite local fruits, which we can find all around Montreal at this time of the year. Let's have a look at the benefits of apples.

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Posted on April 18, 2018April 18, 2018

Snacks supporting your thyroid gland

One of her new books my mother had presented to me recently is called “Thyroid Healing”, by Anthony Williams. In his several books which he has written, he strongly recommends focussing on plant-based food to nourish the body instead of eating meat and processed foods. He also favors fruits over vegetables, because the glucose is …

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Posted on April 18, 2018April 18, 2018

What you should know about iodine

Iodine is a trace mineral. In children, it plays a role in the development of the bones and the brain. It helps the metabolism of the body. Iodine plays a major role in the maintenance of the glandular tissue (breasts, uterus, ovaries, prostate). The trace mineral also supports the adrenal glands. In the book the …

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Posted on July 25, 2014April 16, 2018

Why is vitamin D3 so important?

Vitamin D3 is produced by the stimulus of ultraviolet radiation whose source is the sunlight. In order to be efficient it needs support by vitamin K and fat. The body produces vitamin D3 by the help of the sun; having fun outside catching some daylight gooses the production of the vitamin. It is so essential …

Continue reading “Why is vitamin D3 so important?”

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