The spine role for advanced practitioners

***Pratiquez les asanas de facon prudent; la pratique
est la responsabilité à vous-mêmes. En cas de doute consultez un medecin
s.v.p. +++ Exercise the asanas safely and on your own responsibility.
In case of doubt please consult a medical doctor.***

The pelvis is the center of balance. Our legs serve as pillars for
the pelvis. And the pelvis itself functions like a hammock for the upper
body. Whereas the upper body is movable, the lower part provides us
with stability.

Learn the spine roll from a downward facing dog to an upward facing
dog. Play with your balance and shift your center of gravity to
effectuate the movement more efficiently.