Osteopathie
We inspire you with subjects around physical exercises and healthy lifestyle.
As a mother of four and dōTERRA Wellness Advocate, Eeleah keeps her family healthy by integrating essential oils into the daily life. In this interview she tells us about how she uses essential oils and gives us an insight into motherhood, birth, breast feeding, and life with newborn twins. *Please note the article contains advertisement …
Continue reading “A mother of four: on breast feeding and newborn twins”
It is important to me that you take care of your health even if you do not come to see me for an osteopathy session. That's why I give you some information about one of our favourite local fruits, which we can find all around Montreal at this time of the year. Let's have a look at the benefits of apples.
Are the tensions real or a marketing thing?
Read this if you want to learn more about the benefits of drinking water. Like most of us, you may see your body as being consist of toes, arms, the organs, eyes, the brain, and so on. It is true. But the compound element, which brings all of it into existence, is water. More …
For some readers, it will not be possible to put into practice what I lay out in this blog post. The reason is that they just became parents. For those who think they can prepare themselves for the lifestyle of parents to a newborn by partying and sleeping late, forget it. Believe me, being a …
Continue reading “Th’is a reason why you should *at*least*try*to* get a good night sleep”
How does shallow breathing look like and how does deep breathing work? Someties in yoga, it is advised to control the breath, but I am not so much a fan of that technique. I’d rather have my yoga students observe the breathing. Already by observing the breathing, you calm your mind and you naturally tap …
Continue reading “They way you breathe determines the way you live”
My clients often agree with me that it is beneficial for them to move more. Those who take care of their health by doing sports regularly report tremendous positive side effects. They sleep better Their mood improves They experience less pain They recover faster Some of them just had babies, some of them are working …
In this video I will cover some reasons, why I find it is beneficial for your health to do more sports. It is, of course, up to the individual to decide to do something or to relax on the couch. There are three main components that I find crucial to make sports fun. 1. Consistency …
Continue reading “Three mindstes you need to try to make sports more fun”
*****Please practice carfully and keep in mind that you practice at your own responsibility. Ask a doctor when in doubt. SVP, pratiquez de manière prudente! Vouz pratiquez à votre propre responsabilité. Consultez un médecin si vous avez des questions.***** This set of three asanas works on your shoulders, arms and chest and thus the …
Continue reading “Three exercises you should try to work your arms, shoulders, chest”
As of mid march I am offering a yoga class to strenghen the pelvic floor. Call me or fill out the google contact form.