How does shallow breathing look like and how does deep breathing work? Someties in yoga, it is advised to control the breath, but I am not so much a fan of that technique. I’d rather have my yoga students observe the breathing. Already by observing the breathing, you calm your mind and you naturally tap into a deep breathing. Breathing is our life giver. It is the first and the last thing we ever do here on this planet.
Osteopathie