Relaxing, sleep and breathing are three of the corner stones of a healthy and stress-free life. Read more about their benefits in this post.
Continue reading Improve your health with three simple tricks
Improve your health with three simple tricks
They way you breathe determines the way you live
How does shallow breathing look like and how does deep breathing work? Someties in yoga, it is advised to control the breath, but I am not so much a fan of that technique. I’d rather have my yoga students observe the breathing. Already by observing the breathing, you calm your mind and you naturally tap …
Continue reading “They way you breathe determines the way you live”