The fascia tissue makes sure that your body is held together well. Without it, your muscles would have the consistency of tartar
The fascia tissue is the secret glue holding your body together. And it has another fascinating ability which may leave you speechless
Imagine the fascia tissue as a t-shirt. When your t-shirt is pulled, it gets tight somewhere. Osteopaths find the source of pulling in the fascia and release it
So,what is it about all those tensions in the body?
Are the tensions real or a marketing thing?
They way you breathe determines the way you live
How does shallow breathing look like and how does deep breathing work? Someties in yoga, it is advised to control the breath, but I am not so much a fan of that technique. I’d rather have my yoga students observe the breathing. Already by observing the breathing, you calm your mind and you naturally tap …
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