Relaxing, sleep and breathing are three of the corner stones of a healthy and stress-free life. Read more about their benefits in this post.
Continue reading Improve your health with three simple tricks
Improve your health with three simple tricks
Osteopathy helps babies with asymmetry, a study says
New parents are as desperate as Lancelot facing the dragon without a sword: the baby does not sleep, eat, or cries a lot. But wait parents, there is hope! A new study shows that osteopathy helps your baby feel better. Sorry, Lancelot, we didn’t see your sword though.
Continue reading Osteopathy helps babies with asymmetry, a study says
Health comes with the Apples!
It is important to me that you take care of your health even if you do not come to see me for an osteopathy session. That's why I give you some information about one of our favourite local fruits, which we can find all around Montreal at this time of the year. Let's have a look at the benefits of apples.
Osteopaths release tensions in the body. But how do you know that you have tensions, and that they need to be released? Learn what you should look out for
The fascia tissue makes sure that your body is held together well. Without it, your muscles would have the consistency of tartar
The fascia tissue is the secret glue holding your body together. And it has another fascinating ability which may leave you speechless
Imagine the fascia tissue as a t-shirt. When your t-shirt is pulled, it gets tight somewhere. Osteopaths find the source of pulling in the fascia and release it
Mois d’enfant | Month of the children
Happy New Year et bonne année! En Janvier, les enfants entre 0 à 10 ans reçoivent un traitement gratuit en ostéopathie. Prenez le rendez-vous!
Try the arm circles to waken up your shoulders
Happy first day of snow! This is a video which I made in summer, and I hadn’t posted it yet. Arm circles are flipping effective for your shoulders and your posture.
How I turn the autum blues in an autum bliss
Here is how I turn the autumn blues into an autumn bliss. You find five inspirations to get out of a bluesy mindset and start playing. After all, autumn is beautiful! ***Pratiquez les asanas de façon prudente; la pratique est la responsabilité à vous-mêmes. En cas de doute consultez un médecin s.v.p. +++ Exercise the …
Continue reading “How I turn the autum blues in an autum bliss”