This video shows you a simple exercise to increase the oxygen level and to stretch your body out elegantly without leaving your chair!
***Pratiquez les asanas de façon prudente; la pratique est la
responsabilité à vous-mêmes. En cas de doute consultez un médecin s.v.p.
+++ Exercise the asanas in a safe manne and on your own responsibility.
In case of doubt please consult a medical doctor.***