Relaxing, sleep and breathing are three of the corner stones of a healthy and stress-free life. Read more about their benefits in this post.
Continue reading Improve your health with three simple tricks
Improve your health with three simple tricks
5 reasons why you should exercise more
My clients often agree with me that it is beneficial for them to move more. Those who take care of their health by doing sports regularly report tremendous positive side effects. They sleep better Their mood improves They experience less pain They recover faster Some of them just had babies, some of them are working …
Three exercises you should try to work your arms, shoulders, chest
*****Please practice carfully and keep in mind that you practice at your own responsibility. Ask a doctor when in doubt. SVP, pratiquez de manière prudente! Vouz pratiquez à votre propre responsabilité. Consultez un médecin si vous avez des questions.***** This set of three asanas works on your shoulders, arms and chest and thus the …
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Yoga to strenghen the pelvic floor
As of mid march I am offering a yoga class to strenghen the pelvic floor. Call me or fill out the google contact form.
Try the arm circles to waken up your shoulders
Happy first day of snow! This is a video which I made in summer, and I hadn’t posted it yet. Arm circles are flipping effective for your shoulders and your posture.
How I turn the autum blues in an autum bliss
Here is how I turn the autumn blues into an autumn bliss. You find five inspirations to get out of a bluesy mindset and start playing. After all, autumn is beautiful! ***Pratiquez les asanas de façon prudente; la pratique est la responsabilité à vous-mêmes. En cas de doute consultez un médecin s.v.p. +++ Exercise the …
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Does osteopathy help with growing pain?
My son is 12 years old and suffers from growing pain. On top of that he carries a heavy backpack every day. He is pretty active, swimms and bikes. Can osteopathy help? Concerned mom Dear loving mom, Growing pain often occurs in the upper part of the legs as well as behind the knees. The …
Should clumsy two-year old see an osteopath?
I have been asked by several parents a similar kind of question: “My child (2) is so clumsy, it falls a lot. Should it bring it to see an osteopath?” concerned, loving parents Dear Loving Parents, No need to worry. Your child is just right and it is having great progress during these times. It …
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Boost your oxygen level in one minute
This video shows you a simple exercise to increase the oxygen level and to stretch your body out elegantly without leaving your chair! ***Pratiquez les asanas de façon prudente; la pratique est la responsabilité à vous-mêmes. En cas de doute consultez un médecin s.v.p. +++ Exercise the asanas in a safe manne and on your …
Try these exercises to work out your butt
Two more exercieses for your butt! ***Pratiquez les asanas de façon prudente; la pratique est la responsabilité à vous-mêmes. En cas de doute consultez un médecin s.v.p. +++ Exercise the asanas in a safe manne and on your own responsibility. In case of doubt please consult a medical doctor.***