How the camel gets up – the coolest asana of all time

My favorite Asanas 02 presented by Happy Molecules

***Pratiquez les asanas de facon prudent; la pratique
est la responsabilité à vous-mêmes. En cas de doute consultez un medecin
s.v.p. +++ Exercise the asanas safely and on your own responsibility. In
case of doubt please consult a medical doctor.***

“How the Camel is getting up” is an asana from the Tibetan
yoga practice for individuals with arthritis. I am presenting this
asana, because it is fun to do – for adults and kids likewise.

The asana is taken from the book Lu Jong, Tibetisches Heilyoga mit Ralf Bauer, p.26