My favorite Asanas 02 presented by Happy Molecules
***Pratiquez les asanas de facon prudent; la pratique
est la responsabilité à vous-mêmes. En cas de doute consultez un medecin
s.v.p. +++ Exercise the asanas safely and on your own responsibility. In
case of doubt please consult a medical doctor.***
“How the Camel is getting up” is an asana from the Tibetan
yoga practice for individuals with arthritis. I am presenting this
asana, because it is fun to do – for adults and kids likewise.
The asana is taken from the book Lu Jong, Tibetisches Heilyoga mit Ralf Bauer, p.26 https://www.amazon.de/Lu-Jong-Tibetisches-Heilyoga-Bauer/dp/B00H8D5QGU