The side stretch asana

My Favorite Asanas 1 presented by Happy Molecules

***Pratiquez les asanas de facon prudent; la pratique est la responsabilité à vous. En cas de doute consultez un medecin s.v.p. +++ Exercise the asanas safely and on your own responsibility. In case of doubt please consult a medical doctor***

This following Asana (pose) works on the abdominal organs, especially
the liver, as well as the thoracic cage, the spine and the oblique
abdominal muscles. more videos to come on