The butterfly asana

***Pratiquez les asanas de facon prudent; la pratique
est la responsabilité à vous-mêmes. En cas de doute consultez un medecin
s.v.p. +++ Exercise the asanas safely and on your own responsibility.
In case of doubt please consult a medical doctor.***

An asana to open the inner thighs and strengthen the shoulders. I learned this one by Dr. Bali

To learn more about “yoga for taming the mind” order Madan Bali’s book here: