My other favorite asana, the side plank

***Pratiquez les asanas de facon prudent; la pratique
est la responsabilité à vous-mêmes. En cas de doute consultez un medecin
s.v.p. +++ Exercise the asanas safely and on your own responsibility.
In case of doubt please consult a medical doctor.***

Strengthen your shoulders and waistline – smile and breathe