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Tag: Montreal

Posted on April 18, 2018April 18, 2018

Snacks supporting your thyroid gland

One of her new books my mother had presented to me recently is called “Thyroid Healing”, by Anthony Williams. In his several books which he has written, he strongly recommends focussing on plant-based food to nourish the body instead of eating meat and processed foods. He also favors fruits over vegetables, because the glucose is …

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Posted on October 6, 2017April 16, 2018

5 reasons why you should exercise more

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My clients often agree with me that it is beneficial for them to move more. Those who take care of their health by doing sports regularly report tremendous positive side effects. They sleep better Their mood improves They experience less pain They recover faster Some of them just had babies, some of them are working …

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Posted on March 2, 2017April 16, 2018

Yoga to strenghen the pelvic floor

As of mid march I am offering a yoga class to strenghen the pelvic floor. Call me or fill out the google contact form.

Posted on January 4, 2017April 16, 2018

Mois d’enfant | Month of the children

Posted on January 1, 2017February 25, 2023

Mois d’enfant | Month of the children

Happy New Year et bonne année! En Janvier, les enfants entre 0 à 10 ans reçoivent un traitement gratuit en ostéopathie. Prenez le rendez-vous!

Posted on December 11, 2016February 25, 2023

A Christmas Story | Une histoire de Noël

Its obvious! Christmas is around the corner. Therefore, le petit Mohammed wrote us une histoire de Noel, which we are presenting here en Francais!  

Posted on November 21, 2016February 25, 2023

Try the arm circles to waken up your shoulders

Happy first day of snow! This is a video which I made in summer, and I hadn’t posted it yet. Arm circles are flipping effective for your shoulders and your posture.

Posted on October 23, 2016February 25, 2023

How I turn the autum blues in an autum bliss

Here is how I turn the autumn blues into an autumn bliss. You find five inspirations to get out of a bluesy mindset and start playing. After all, autumn is beautiful! ***Pratiquez les asanas de façon prudente; la pratique est la responsabilité à vous-mêmes. En cas de doute consultez un médecin s.v.p. +++ Exercise the …

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Posted on October 2, 2016April 16, 2018

Does osteopathy help with growing pain?

My son is 12 years old and suffers from growing pain. On top of that he carries a heavy backpack every day. He is pretty active, swimms and bikes. Can osteopathy help? Concerned mom Dear loving mom, Growing pain often occurs in the upper part of the legs as well as behind the knees. The …

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Posted on September 21, 2016April 16, 2018

Should clumsy two-year old see an osteopath?

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I have been asked by several parents a similar kind of question: “My child (2) is so clumsy, it falls a lot. Should it bring it to see an osteopath?” concerned, loving parents Dear Loving Parents, No need to worry. Your child is just right and it is having great progress during these times. It …

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