These are the first two exersises out of a series giving you some inspiration on how to tone your butt muscles. In this video you are going to learn the Triangle and the Flash. ***Pratiquez les asanas de façon prudente; la pratique est la responsabilité à vous-mêmes. En cas de doute consultez un médecin s.v.p. …
Wondrous facts about the body you did not know
My favorite asana to stretch the back
***Pratiquez les asanas de facon prudent; la pratique est la responsabilité à vous-mêmes. En cas de doute consultez un medecin s.v.p. +++ Exercise the asanas safely and on your own responsibility. In case of doubt please consult a medical doctor.*** Stretch your lower back, your rib cage, waist and shoulders
My other favorite asana, the side plank
***Pratiquez les asanas de facon prudent; la pratique est la responsabilité à vous-mêmes. En cas de doute consultez un medecin s.v.p. +++ Exercise the asanas safely and on your own responsibility. In case of doubt please consult a medical doctor.*** Strengthen your shoulders and waistline – smile and breathe