These
are the first two exersises out of a series giving you some inspiration
on how to tone your butt muscles. In this video you are going to learn
the Triangle and the Flash.
***Pratiquez les asanas de façon prudente; la pratique est la
responsabilité à vous-mêmes. En cas de doute consultez un médecin s.v.p.
+++ Exercise the asanas in a safe manne and on your own responsibility.
In case of doubt please consult a medical doctor.***